Welcome to my corner of curiosity. From thoughtful reflections on work and culture to insights drawn

  “ Most people are about as happy as they make up their minds to be.” — Abraham Lincoln We’ve been sold a story that happiness is something we’ll reach after . After the degree. After the promotion. After the relationship. After the healing. After we “become enough.” But what if that’s not true? What if happiness isn’t a prize waiting at the finish line… but a skill you practice, every single day? 🎯 The Lie of “When-Then” Happiness We grow up believing: “When I succeed, then I’ll be happy.” “When I lose weight, then I’ll love myself.” “When they love me back, then I’ll feel whole.” This kind of thinking traps you in a cycle where happiness is always just out of reach, like chasing the horizon. It’s not that goals are bad. But when we tie our peace to them, we end up postponing joy for a future that’s never guaranteed. 🧠 Happiness Is Mental Fitness Just like physical strength, happiness is mental muscle . It’s not something you find—it’s something you build . That means: Choo...

The ancient Ayurvedic key to balance, calm, and strength Have you ever wondered how your body stays together, stays cool, and remains stable amidst all the chaos of life? How do your joints not dry out, your tissues don’t burn away, and your mind manages to stay grounded? The answer lies in one ancient word from Ayurveda:  Kapha . What Is Kapha? In Ayurveda, everything in nature—including your body—is governed by  three energies , or  doshas : Vata  (movement, air) Pitta  (transformation, fire) Kapha  (structure, water + earth) Kapha is the  binding force . It’s the principle of stability, strength, and lubrication. It cools what overheats, nourishes what depletes, and grounds what becomes unsteady. It’s responsible for your body’s  structure, immunity, endurance, and emotional calm . The Constant Fire Within You Thousands of years ago, the legendary Ayurvedic physician  Sushruta  said something profound—something even modern science now...

There are truths we don’t learn from textbooks. Truths that no teacher ever explained, yet we’ve somehow  always known . You’ve felt it in your gut. In the quiet between thoughts. In moments when logic took a back seat, something deeper spoke up. This isn’t about mysticism or magic. It’s about the strange, undeniable intelligence of the human experience—one that existed long before schools, degrees, or definitions. 🌱 1. Your Body Understands Before Your Mind Does Ever walked into a room and instantly felt discomfort, even before a single word was spoken? That’s your body’s ancient intelligence at work. Science now refers to it as the  enteric nervous system , often called the “second brain” in the gut. But ancient traditions already knew that your body  feels  truth faster than your mind can reason. We were never taught to trust it. But it’s always been there—whispering, warning, guiding. 🔄 2. Everything is Connected (Even When We Pretend It’s Not) We wer...

  🔬 Pittam in Ayurveda: The Ancient Science of Metabolism When we discuss metabolism in modern science, we typically think of how our body converts food into energy. But Ayurveda, India’s ancient healing system, had already defined this idea thousands of years ago in a more holistic way, through the concept of  Pittam . 🔄 What Does Pittam Really Do? According to Ayurveda, Pittam is responsible for  transforming chyle —a nutritive fluid formed after digestion—into a  protoplasmic substance . In men, this becomes  sperm , and in women, the  ovum . This shows Pittam’s vital role in  reproduction and tissue formation , linking it directly to what modern science calls  metabolism . ⚠️ Misunderstanding Pittam as a “Defilement” A major confusion arises because Ayurveda also labels some waste products of  Rasa (nutritive fluid)  and  blood  as  Doshas —or defiling substances—specifically  Kaphah  and  Pittam ...

Introduction: Among the many awe-inspiring episodes in the life of Lord Krishna, one of the most compassionate and profound is the rescue of over 16,000 women from the clutches of the demon king Bhauma—more commonly known as Narakasura. This story, found in the  Bhagavata Purana  (10th Skandha), is not just about divine heroism but also about restoring dignity, offering sanctuary, and transforming lives. The Tyrant Narakasura: Narakasura, the demon king of Pragjyotishapura, was a terror across kingdoms. Drunk with power, he went on a violent spree, subjugating rulers and abducting thousands of royal princesses. These women were taken by force after their kingdoms had been defeated and left imprisoned in his palace against their will. In a time when a woman's honor was deeply tied to her chastity and societal norms, their future appeared hopeless. Parikshit's Question: King Parikshit, curious about this astonishing tale, asked sage Shukadeva, "How did Lord Krishna slay Nara...

  In a world where likes, follows, and validation seem to measure our worth, many of us fall into the exhausting cycle of trying to please everyone. We dress a certain way, talk a certain way, make safe choices, and suppress opinions—all to be accepted, to avoid conflict, or to fit in. But here’s the truth:  you don’t need to be liked by everyone.  You just need to enjoy yourself. The Approval Trap Seeking approval isn’t inherently bad. As humans, we’re wired to crave connection. But when the desire for acceptance begins to override our own values, preferences, or identity, we lose touch with ourselves. We say “yes” when we mean “no.” We avoid expressing our true thoughts. We compare ourselves endlessly to others. We feel guilty for simply being different. Sound familiar? This approval trap is subtle but powerful. It teaches us to live small—to stay safe, predictable, and invisible. Why Trying to Please Everyone Fails You can be the ripest, juiciest mango on the tree… and...

  Have you ever wondered what makes something  truly  alive? From tiny ants to giant whales, or even the plants on your windowsill, every living thing shares a few basic life functions. Surprisingly, all the complicated stuff happening inside our bodies (and every other living organism) can actually be grouped into just  three main categories . Let’s break it down into simple terms. 1.  Staying Alive: The Body’s Daily Maintenance (Sustentative Functions) First and foremost, living things need to  maintain their own existence . Think of it as your body's version of housekeeping. This includes: Taking in food or nutrients Using those nutrients to build or repair body parts Getting rid of waste your body doesn’t need All of this determines how much you grow, how much energy you have, and how well your body functions. This category is called  sustentative  because it helps “sustain” your life from moment to moment. Imagine your body as a house. I...

  In the world of spirituality, few experiences are as mysterious or as terrifying as  ego death . It's a phrase that stirs both fascination and fear. But what does it really mean? Is it some mystical annihilation of the self? A mental breakdown? Or is it the beginning of true liberation? Let’s unravel the truth behind ego death — and why it’s not the end, but the gateway to something far greater. 🧠 What  Is  Ego Death? Ego death is the  dissolution of your sense of “I”  — the identity you’ve built over time: your name, roles, preferences, stories, fears, achievements, and even your spiritual persona. In psychological terms, it’s the  collapse of the egoic self , the part of your mind that says, “I am this, not that.” In spiritual traditions like  Advaita Vedanta, Buddhism, and mystical Christianity , ego death is not the loss of consciousness — it’s the  loss of illusion . You don’t disappear. The false self does. 🌀 Why Is It So ...